Clearing Up the Confusion Behind Muscle Confusion

These days, it seems like every single little issue gets people up in arms and ready to scream "pick a side! We're at WAR!" And for many in the bodybuilding community, the concept of "Muscle Confusion" is one such issue. What is muscle confusion, you ask? It's the idea that constantly changing up your workout routine keeps your muscles "confused" and therefore incapable of getting used to a particular workout. This, in turn, prevents your body from ever hitting a progress plateau. But is the idea of muscle confusion really capable of speeding up your gains? Or is muscle confusion confusingly wrong? We'll examine both sides of the issue.

The Bros who are Pro Confusion

The most common experience that all bodybuilders fear is the dreaded plateau: the moment you realize that you're working as hard as you can and not making the progress that you should be. Working out different muscles in different ways allegedly helps avoid this lack of progress by keeping your workout fresh. And the fact that muscle confusion workouts make you sore, even if you've been working out for a while, are proof that they're effective! Right?

Why the Nay-Sayers Are Against It

Well, the short answer is that muscle cells don't have brains, so it's impossible for them to get confused in the first place.

On a more serious note, though, you can "confuse" your muscles just as well by continuing to do the same workout you've been doing - whether you've been doing it for 2 weeks, 2 months, 2 years, or 2 decades - by performing a fun little trick called "progressive loading". And you can successfully incorporate progressive loading into your workout routine in one of two ways:

  1. By adding small increments (about 5-10 pounds) of heavier weight to each set you do, but keep your rep ranges the same
  2. By adding 1-3 additional reps to each set, but continue lifting the same amount of weight

Whichever method you choose, you will progressively load more and more strain on your muscles. And that's what forces your body to progress and pack on new gains. Some might even argue that completely changing your workout in favor of 'muscle confusion' is detrimental for your progress. It takes about 6 weeks, on average, for your muscles to become efficient at performing any particular task. This is called "muscle memory". And if you're constantly changing your workout, you're preventing your body from building up that muscle memory and maximizing its efficiency.

The Surefire Way to Avoid Exercise Plateaus and Maximize Gains

In truth, the workout you do is only a small part of what helps you gain muscle. The majority of your results will actually come from the nutrition and supplements that you put into your body. We here at growth factor know this is true because our unique muscle-building stack is based on the nutritional science of maximizing gains. The nitric oxide boost which Growth Factor is designed to deliver helps power your body through serious workouts while also giving your muscles the amino acid blend they need to repair and grow bigger while you recover. And there's nothing confusing about the results you'll see when you order your first supply!