Most people have problems with fatigue, low energy, and being generally tired and sluggish throughout the day. It doesn't matter whether you're an Average Joe or Jane trying to get through your workday, or a competition-level bodybuilder. If you're suffering from fatigue, it can really drain you of the energy you need to stay fit, healthy, and meet your workout goals.
There are hundreds of different health- and/or nutrition-related reasons why people might suffer from fatigue. And one of them could be an L-Ornithine deficiency. If you've been feeling fatigued lately, or if you feel like you're not performing your best at the gym, take a look at what you're eating and what you're supplementing with. Chances are you might need to get more ornithine into your diet.
Ornithine is a non-essential amino acid which plays a critical role in detoxifying the body. The "non-essential" part of the description doesn't mean it isn't important; it just means that the body can produce it on its own - but only if you have enough protein in your diet.
Ornithine helps your liver and kidneys eliminate ammonia from your system. This is important because ammonia is a natural byproduct of protein synthesis which happens in your body all the time. If you don't have enough ornithine to excrete the ammonia, it can build up in your system and become extremely toxic. Also, it's important to note that having even slightly elevated levels of ammonia in your system is known to make you feel fatigued, make existing fatigue worse, and hinder your performance in the gym.
Ornithine and arginine go hand-in-hand in the body. They team up together to remove toxic substances from your system. They can also be broken down and converted into one another in your kidneys. But this process is slow and requires energy expenditure, so it's better to make sure you get both in your diet.
Of course, ornithine does more than just detox your body and boost your energy levels during intense workouts. It also helps with:
So if you're currently having issues with any of the above, you may need to add more ornithine into your diet.
If you want to get your needed daily dose or ornithine, try incorporating more meat (especially turkey and fish), eggs (egg whites in particular), sesame seeds, and soybeans into your meals. But even then it can be difficult or expensive to get all the ornithine you need for energy, vitality, and optimal gym performance.
That's where amino acid supplements come in. Our favorite, of course, is Growth Factor. It contains the right amount of ornithine, arginine, and other important amino acids to help you maximize your effectiveness in the gym. You can learn more about how it works, or try
That's where amino acid supplements come in. Our favorite, of course, is Growth Factor. It contains the right amount of ornithine, arginine, and other important amino acids to help you maximize your effectiveness in the gym. You can learn more about how it works, or try Growth Factor now.