People have been telling women for decades that "lifting weights will make you look big and bulky, just like a man". This old wives tale gets repeated so often that it's practically a broken record by now. But we're here to tell you that it's not true. And not only is it false, but it could be making you weak and keeping you fat. Below, we'll dive deeper into the health benefits of building muscle for women. You may be surprised by what you learn.
The first thing you'll notice after you start a resistance training fitness program (a fancy way of saying "weight lifting") is a marked increase in your overall strength. And who doesn't want to be stronger? Being able to lift heavy objects and perform other strength-based tasks without having to ask for help is empowering. It's liberating. It gives you confidence, and it makes you feel like Superwoman. Who wouldn't want to feel like that?
But strength is important for other reasons, too. When you start lifting more and building muscle, your body naturally responds by reinforcing the bones, joints, and connective tissues that hold everything together. And when all of those tissues are stronger, you will be more agile and less prone to injury and strain from everyday tasks.
Did you know that a single pound of lean muscle burns 300% more calories than a pound of fat? And this effect doesn't just happen when you work out. Your body is burning those extra calories 24 hours a day, 7 days a week, whether you're sleeping, showering, sitting at your work desk, or running yourself silly on the treadmill. If you're trying to lose unwanted body fat, building more muscle mass will help you achieve that goal. And once you've achieved that tone, lean physique, you'll have a little more wiggle room in your diet (calorie-wise) to enjoy more of your favorite foods.
Here are some "facts" about aging and body composition that fitness experts have been regurgitating for decades:
Recent scientific discoveries, however, are starting to turn this knowledge on its head. In reality, these facts are only true if you never change your lifestyle or activity level. But humans aren't stagnant, and neither is the human body. It is a dynamic organism that can do surprising things when you test the limits of possibility.
If you go from being a couch potato to the athletic star at your local gym, you'll have the greatest opportunity to blow these old statistics out of the water. You may even be able to reverse some of your lost metabolism and bone density with time. Even if you're already athletic and want to step up your game with weight training, you can still significantly slow down the rate at which your metabolism and bones succumb to the aging process.
Whether you're starting slow with small rubber dumbbells in cute colors or giving the bros at your local gym a run for their money on the free weights, you'll build strong muscle mass faster with a good workout supplement like Growth Factor. Growth Factor contains the right amount of amino acids for any athlete to increase blood flow to the muscles, have tons of energy to power through tough workouts, and build lean muscle more efficiently than diet and exercise alone.
Absolutely not! Here's a dirty little secret about male - and female - workout supplements: Most of them contain nearly identical ingredients, but the manufacturers try to trick you into paying more for "female" supplements through misleading advertising. This is often referred to as "the pink tax", and by no means is it exclusive to the nutraceutical industry.
We here at Growth Factor aren't trying to part anyone from their hard-earned money with silly advertising gimmicks or impossible claims. We manufacturer a quality product that has helped thousands of people - male and female alike - reach their fitness goals and sculpt a lean, attractive physique. Don't let any outdated gender stereotypes hold you back from getting the body you want. Try Growth Factor today!