Glutamine: No, You Probably Aren't Getting Enough (But We'll Show You How)

L-Glutamine is one of the most important amino acids in the human body. Every living person needs glutamine to live. If you don't get enough of it, you could leave yourself vulnerable to:

  • Bowel disease (such as "leaky gut")
  • Weak immune response
  • Muscular atrophy
  • Slow wound healing
  • Growth Hormone deficiency

Even though the body can make a good amount of it on its own, it sometimes struggles to make enough under certain conditions. And if you're reading this right now, there's a good chance that you might be depleting your Glutamine reserves and putting your body through some gain-shriveling stress.

Glutamine is Especially Important for Bodybuilders

Remember the "certain conditions" we mentioned above that could push you into a Glutamine deficiency? Well, intense exercise is one of them. For bodybuilders, getting enough Glutamine is especially urgent because they put their bodies under a unique set of stressors that result in maximum glutamine depletion.

When you have an intense workout, your muscles use glutamine for energy. Even after your workout is over, your muscles are still using Glutamine to repair damaged tissues and to prevent your perfectly healthy muscle cells from being cannibalized. And this is in addition to all of the other important biological processes that Glutamine is essential for, like producing healthy levels of Human Growth Hormone.

As a matter of fact, it only takes 2 grams of Glutamine to increase the average person's growth hormone levels by 400%. But if you don't have enough of it in your system, you can't produce the growth hormone you need to pack on pound after pound of large, lean muscle.

How to Get More Glutamine

The good news is that Glutamine is abundant in a variety of foods. The bad news is that cooking said foods reduces the amount of Glutamine that your body can absorb. For anyone following a vegan diet, increase your green leafy vegetable intake and try to consume as many raw veggies as possible. Pro tip: you can add fresh parsley to a smoothie for a big Glutamine boost. Beets and red cabbage are great, too.

Vegetarians can expand their Glutamine intake by embracing their love of dairy. Goat's milk, along with dairy products made from goat's milk, are some of the highest sources available. But you can still get some good Glutamine from regular cow-based dairy. Lastly, if you're a good old-fashioned caveman (or cavewoman), meat has some of the best sources of Glutamine around. The only problem is that cooking your meat will dramatically lower its total Glutamine content.

Your final option, if you want to cook your food and get your Glutamine too, is to take a good bodybuilding supplement which contains Glutamine. And for that, you really don't have to look much farther than Growth Factor. It contains the Glutamine your body needs, along with several other essential and non-essential amino acids designed to help your body pack on the muscle and make those ultimate gains. Try Growth Factor today.